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Hi, I'm Josh. I'm an online fitness coach and self-improvement retreat host.

Studies show you're 95% more likely to achieve your goals by hiring a mentor or coach, here's how I can help (all money back guarantee):

Online Fitness Coaching - if you've been spinning your wheel with fitness and not seeing results, check out my online coaching services.

In-Person Retreat - weekend program where you will take more action in 72 hours than you have in your entire life. Check out Chang Retreat.

1:1 VIP Coaching - work with me 1:1 online or in-person to improve any aspect of your self-improvement journey. Fill this out to work with me.

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My Services

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Online Coaching

Work with me to optimize your physique with a personalized training & nutrition protocol. I will help you develop an aesthetic physique efficiently.

how does coaching work?

Chang Retreats

Join my in-person, weekend program where you will get cool photos, learn how to market yourself socially, and meet cool, like-minded guys all in under 72 hours.

learn more about retreat

Consultation

Schedule some time to talk with me if there's anything you want to talk to me about fitness, self-improvement, or YouTube.

book call today

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My Experience

I put my clients first, my number one priority is to deliver tangible results

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95 Physique Transformations

I've helped 75 guys optimize their physiques by building muscle, losing fat, and developing aesthetic proportions

1.6 Million Views on YouTube

I have amassed 1.6 million views on YouTube through my videos focused on fitness, dating, and self-improvement

6 Retreats, 24 Lives Changed

Over the past six months, I've hosted six self-improvement retreats that have helped 24 guys transform their lives

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Client Results

I helped ordinary Asian guys realize their own potential through my services

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Career First, Dating Now

Never Used Dating Apps

First Date Ever

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First Bodybuilding Show

Real Life Superhero

FOB to Chang

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My Story

I create self-improvement content to be the one-stop shop resource I wish I had growing up

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Transformation

Ted Talk

Podcast

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why I started chang nation