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Hi, I'm Josh. I help growth-minded Asian guys with fitness and dating!

As a short guy (I'm 5'6"), I used to struggle with my confidence until I started working on myself via lifting, going out, and taking action.


Over the past 11 years, I've dedicated my life to fitness, earning my natural pro card after competing in 11 bodybuilding shows.


I'm passionate about sharing what I learned through my services  (coaching, retreats) where I help guys unlock their true potential.


Additionally, I bring a decade of dating experience from various cities across the US, including three serious long-term relationships.

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My Experience

I'm passionate about helping YOU become the best version of yourself

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75 Physique Transformations

I've helped 75 guys optimize their physiques by building muscle, losing fat, and developing aesthetic proportions

1.6 Million Views on YouTube

I have amassed 1.6 million views on YouTube through my videos focused on fitness, dating, and self-improvement

3 Retreats, 16 Dating Transformations

Over the past six months, I've hosted three self-improvement retreats that have helped 16 guys transform their lives

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Client Results

I help Asian guys unlock their true potential through consistent action taking

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Career First, Dating Now

Never Used Dating Apps

First Date Ever

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First Bodybuilding Show

Real Life Superhero

FOB to Chang

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My Services

I guarantee results to my clients who are willing to put the work in

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Online Fitness Coaching

Work with me to optimize your physique with a personalized training & nutrition protocol. I will help you develop an aesthetic physique as quickly as possible

In-Person Retreats

Join my in-person, weekend program where you will revamp your online dating profile, overcome you approach anxiety, and meet cool, like-minded guys

VIP Coaching

For the next few months, I will be offering in-person coaching in Las Vegas to help you improve yourself to level up in dating and self-improvement.

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My Transformation

Fitness changed my life

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Welcome to Chang Retreat

Level up your fitness, dating, and social life in just one weekend!

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Have you been putting your dating life on the back burner for your career?


Do you want high-quality dates to find a girlfriend but don't know how?


Are you tired of dealing with flakey girls who won't give you the time of day?

Join Chang Retreat to improve your dating life in just 72 hours!

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What's Included

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Pre-Retreat

Online Fitness Coaching

Josh will work with you 1:1 to create a custom fitness program to optimize your physique before the retreat

Style Consultation

You will received detailed, personalized style advice along with a game plan for the photoshoot (outfit planning)

Group Kickoff Call

We will have a group kickoff call with 1:1 breakout rooms so you can meet all the guys in your retreat cohort along with ask any questions you may have

Retreat

Multiple Photoshoots

Photoshoots are included with photos taken and edited by Josh to optimize your online dating & social media

Going Out

We will go out to a different club each of the nights with the boys for a good time in the party capital of the world

Workshops & Presentations

There will be daily presentations on varying aspects of self-improvement along a communication workshop to practice your "social elevator pitch"

Post-Retreat

WhatsApp Group

You will have access to all the cohort members along with people you met during the retreat for continued support

Alumni Instagram Group

Josh will add you to an alumni Instagram group with the past retreat alumni to help you stay accountable for your goals

Access to Chang's Inner Circle

Once you join the retreat, you will be part of Chang's inner circle. Josh will do his best to connect you with his network (e.g. if you're traveling to a new city)

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March Retreat Vlogs

Day in the life

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Arrive at Retreat

Day 1 - Friday

Arrive to Vegas, get settled in, practice photoshoot at retreat house, welcome presentation, go out at night

Take Action

Day 2 - Saturday

Photoshoot at Amped House, In-n-Out lunch, workshops and partner activities, go out at night

Brotherhood

Day 3 - Sunday

Outdoor photoshoot, day game and take photos at the Strip, farewell dinner, individual send-off

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March 2023 Cohort

Client testimonials

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Alex (New York)

I liked the retreat, a bunch of Asian guys with a common goal of self improving. It really helped me develop confidence within myself!
- Alex

Dylan (Dallas)

Dude this retreat was life changing! It helped me build evidence to develop confidence which starts a flywheel for success.
- Dylan

Tian (Toronto)

I was definitely skeptical at first since I've never done anything like this, but after this weekend I can confidently say this weekend changed my life.
- Tian
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Mr. J (Seattle)

I was always a bit skeptical at first, my first time doing something like this. But I felt like I spent a month here and got really bond with everyone!
- Mr. J

Mr. L (Seattle)

It was definitely awesome seeing a bunch of Asian dudes living it up. Definitely a huge inspiration, everybody here has grown a lot!
- Mr. L
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Join Chang's INNER CIRCLE

Past Retreats

September 2023 - Cohort Size (5)

December 2023 - Cohort Size (5)

March 2023 - Cohort Size (5)

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What To Expect

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Outer

  • Aesthetic physique
  • Upgraded style
  • Optimized online dating profile
  • Improved verbals
  • Masculine physical presence
  • Ability to attract girls

Inner

  • Confidence through action
  • Abundance mentality
  • Outcome independence
  • Mental resilience
  • No approach anxiety
  • True self-belief

Tactical

  • How to sell yourself
  • Never run out of thing to say
  • How to talk to girls
  • What to text a girl
  • How to set-up a date
  • High value communication
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December Retreat Vlog

Behind the scenes

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December 2023 Cohort

Client testimonials

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Garrett (Boston)

Loved bonding with the bros, eating good food, and going out with everyone. It was an amazing time. I'm going to miss everybody!
- Garrett

Phil (San Diego)

The retreat was really fun, you meet a lot of cool people. Everyone really pushes you and the people are great. Highly recommend it!
- Phil

Michael (Phoenix)

This experience was really cool, had lots of fun! Met a lot of good guys and can say that this was a successful first Chang Nation Retreat!
- Michael
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Brian (Vegas)

Met lots of good people, enjoyed getting to know everyone. Also lots of photoshoots, excited to use the new photos. Overall it was a really jam packed weekend!
- Brian

Carl (Charlotte)

Really enjoyed it, was non-stop action. Really liked how we were doing so many different things so by the end of it you get so much done. Great food and great company!
- Mr. C
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Chang Transformations

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Nerd to Rapper

Gamer to Kevin Ngueyn

Catan Settler to Player

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Immigrant to YouTuber

Shy Kid to Filipino Model

Nice Guy To Mysterious

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Frequently Asked Questions (FAQ)

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How do I know this retreat is for me?

This retreat is designed for people who are looking to level up their fitness, dating, and social life in a streamlined fashion that will actually produce long-lasting results.


Oftentimes in self-improvement, it can be difficult to get feedback or see results when you're taking action alone. For example, if you're trying to improve your dating life but all of your friends already have girlfriends, then it's very difficult to get immediate feedback on what you can improve.


This retreat will help you start seeing immediate results in every aspect of your self-improvement journey: fitness, style, dating, and social circle.

What is the purpose of this retreat?

The purpose of this retreat is to bring together highly motivated, like-minded individuals and serve as a self-improvement incubator. Just like in the start-up world, incubators are useful for streamlining various aspects of growing a business, I've designed this Chang Nation retreat to do just that but for your self-improvement journey.


From my experience moving into a creator house in Vegas to hosting my first Chang Nation retreat, I've witnessed firsthand the power of bringing together growth-minded guys and just how contagious motivation is in this environment. From taking action day in and day out to getting feedback on improvement areas to even bouncing business ideas off each other, the potential is limitless in these incubator type environments.

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Will this retreat help my dating life?

Definitely! As someone who used to personally struggle a lot of with dating despite having good stats (solid career, good physique, decent social skills). The retreat will help your dating life in the following ways:


Optimize your online dating profile - (multiple photoshoots + Josh will edit your photos and help you update your online dating profile)


Increase confidence by taking action during retreat just by showing up, you will push yourself and develop confidence in yourself that you didn't know existed. This will be critical for helping you do well when you get dates with your new profile.


Become more interesting - one of the reasons I personally failed when I was dating was because I would just show up on dates and talk about my job... well it wasn't until I met other cool Asian guys when I developed hobbies I'm passionate about YouTube, hosting events, and table tennis. Once you have hobbies outside of work, you will become a more interesting guy and this will show itself on dates in a positive light.

What happens after the retreat?

The purpose of this retreat is to help you form lifelong friendships with your cohort members and myself. After you join a Chang Nation Retreat, you will become part of the Network of Changs.


The goal is to have you keep in touch with the cohort via our group WhatsApp so that you will have a buddy you can reach out to if you're traveling to another city, need some advice on anything, or even if you're trying to switch careers or start a new side gig.


There's a lot of power in relationships, networking, and mentorship which is why I'm a firm believer of this retreat and very proud of the network I've built out.


Additionally, I will connect you with relevant people who live in your city, similar passions, basically anyone who I think would be a good fit to talk to from my personal network which I have built up over the past few years living in Vegas (a hub for networking since people fly in all the time). For example, one ex-retreat member just moved to North Carolina for his job and I was able to connect him with someone who also lives near him.

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How much does this retreat cost?

The cost of the retreat will be discussed on the consultation call if your application is accepted. We offer a good deal on the price since we are bundling a lot of different activities together: housing, photoshoots, going out, fitness coaching.

Are flights & food included?

You will have to book your own flight to / from Vegas; food is provided at this retreat (lunch, dinner, snacks).


If you need to go to the store to pick up anything else, we will have cars to take people to the store.

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How is this different from other retreats or immersion programs?

This retreat gives you a holistic approach to improving yourself, through not only learning the fundamentals of handling yourself in a high-energy, social situations, but also learning how to develop discipline in maintaining a great schedule, diet, and physique. You will also be able to apply the things you learned seamlessly back home with the new photos you will have from the photoshoot and continue your development there. 

How does this differ from a dating bootcamp?

Dating bootcamps typically focus only on in-person cold approach and helping you "attract" women. However, we believe in a holistic approach to dating and self-development in general so while we will go out at night and do encourage guys to talk to girls, our focus is on leveraging these activities to level up your self-confidence. We want our clients to develop social mastery and genuine self-confidence that transcends dating into life in general.

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Will this retreat help me if I currently get no matches on online dating?

Definitely! The main reason people don't get online dating matches is because they don't present themselves to their full potential on these dating apps.


The most common reason for this is lack of good pictures. You will participate in multiple photoshoots during the retreat taken by Josh who has a lot of experience with online dating and eventually found his girlfriend from.


Josh will also help you edit your photos and give you guidance for your online dating profile to formulate a game plan to maximizes your chance of success on dating apps.


For example, in our December 2023 retreat, Josh helped one of the members who has never gone on a date before in his life immediately get 30+ matches in just one week of downloading dating apps for the first time!

Why do I need to fill out a form to be put on the waiting list?

In any type of cohort environment, group composition is absolutely critical. We want to ensure that we only accept members that we believe will contribute to the group and also benefit from this experience.


A lot of the value of the retreat is in the quality of members we bring together which is why we recommend filling out the retreat with as much detail as possible.


My number one goal for this retreat is to create an experience that will have lifelong impact on people's lives whether that's helping you discover self-confidence in yourself or meeting cool guys that you connect well with.


What this means is, it's very important for us to vet the members thoroughly so make sure to fill out the application with as much as details as possible.

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Should I tell my family and friends I'm going?

Completely up to you; however, I'm someone who believes in "let your results do the talking". Self-improvement is one of those things that everyone actually practices (e.g. getting a better job, wanting to look better) but is taboo to talk about. Just like the fight club motto, I'd recommend not advertising that you're attending (unless you want some external accountability).


After you go through the retreat and leave a more optimized version of yourself, people in your life will see the visual difference in how you look, act, and your overall vibe.

What should I do to prepare for the retreat?

As soon as you're accepted into the cohort, you will start working with Josh regarding fitness & style and will be in constant communication with him. He will also add you into a WhatsApp group with Josh and his assistant coach so you can ask any questions you have.


You will be provided a packing list, along with retreat guide on what to expect, ways to prepare, and other suggested action items. As long as you follow the recommended action items and show up with a positive, open-minded attitude, then you will be good!

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Can I get a more in-depth view of what to expect for the retreat?

Absolutely, feel free to speak to me more about the retreat by click the link HERE and I can answer any questions you have.

What if I have a last minute emergency and can't make it?

If you can not make it to the dates that we have reserved for the program, we can schedule you on our list for our next program.

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