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Hi, I'm Josh. I'm an online fitness coach and self-improvement retreat host.

Studies show you're 95% more likely to achieve your goals by hiring a mentor or coach, here's how I can help (all money back guarantee):


Online Fitness Coaching - if you've been spinning your wheel with fitness and not seeing results, check out my online coaching services.


In-Person Retreat - weekend program where you will take more action in 72 hours than you have in your entire life. Check out Chang Retreat.


1:1 VIP Coaching - work with me 1:1 online or in-person to improve any aspect of your self-improvement journey. Fill this out to work with me.


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My Services

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Online Coaching

Work with me to optimize your physique with a personalized training & nutrition protocol. I will help you develop an aesthetic physique efficiently.

Chang Retreats

Join my in-person, weekend program where you will  get cool photos, learn how to market yourself socially, and meet cool, like-minded guys all in under 72 hours. 

Consultation

Schedule some time to talk with me if there's anything you want to talk to me about fitness, self-improvement, or YouTube.

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My Experience

I put my clients first, my number one priority is to deliver tangible results

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95 Physique Transformations

I've helped 75 guys optimize their physiques by building muscle, losing fat, and developing aesthetic proportions

1.6 Million Views on YouTube

I have amassed 1.6 million views on YouTube through my videos focused on fitness, dating, and self-improvement

6 Retreats, 24 Lives Changed

Over the past six months, I've hosted six self-improvement retreats that have helped 24 guys transform their lives

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Client Results

I helped ordinary Asian guys realize their own potential through my services

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Career First, Dating Now

Never Used Dating Apps

First Date Ever

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First Bodybuilding Show

Real Life Superhero

FOB to Chang

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My Story

I create self-improvement content to be the one-stop shop resource I wish I had growing up

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Transformation

Ted Talk

Podcast

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