#section-inner-1:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #F4F9FF; background-size: cover; }

#row-1-1-55690:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-color: #F4F9FF; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

#section-inner-2:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #FFFFFF; background-size: cover; }

#row-1-2-53385:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Work with me to optimize your time spent on self-improvement

Are you tired of taking action and spending countless hours on your self-improvement journey but lack any tangible results?

I gotchu - I will help you spend less time with fitness, dating, and self-improvement while achieving 10x the results.

My process is simple: fully understand your current situation, identify your dream state, and bridge the gap with a metrics-driven plan.

I've helped 100 clients unlock their potential so I have the experience to help you level up quickly.

The truth is, making progress is actually super simple when you have a coach who knows what they're doing. My coaching makes sure that you get the results you're looking for as fast as possible.

work with me 1:1

#section-inner-3:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #F4F9FF; background-size: cover; }

#row-1-3-88888:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

My Credentials

#row-3-3-14992:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Pro Bodybuilder

I've been lifting naturally for 12 years, competed in 11 natural bodybuilding shows, and won my pro card in the OCB organization in 2021

Community Builder

I've trained 100 online clients over the past fiver years and hosted five retreats last year connecting 24 Asian guys from all across the US & Canada

Powerlifter

I broke the Illinois 66 kg state record in deadlift and push-pull in 2017 and have the following gym PRs:

320 bench | 550 sumo dl | 415 squat

#row-5-3-193736:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

work with me 1:1

#section-inner-4:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #FFFFFF; background-size: cover; }

#row-1-4-151292:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

My Experience

I put my clients first, my number one priority is to deliver tangible results

#row-3-4-16206:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

75 Physique Transformations

I've helped 75 guys optimize their physiques by building muscle, losing fat, and developing aesthetic proportions

1.6 Million Views on YouTube

I have amassed 1.6 million views on YouTube through my videos focused on fitness, dating, and self-improvement

6 Retreats, 24 Lives Changed

Over the past six months, I've hosted six self-improvement retreats that have helped 24 guys transform their lives

#row-5-4-28189:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Client Results

I help Asian guys unlock their true potential through consistent action taking

#row-7-4-100626:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Career First, Dating Now

Never Used Dating Apps

First Date Ever

#row-9-4-133754:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

First Bodybuilding Show

Real Life Superhero

FOB to Chang

#row-11-4-643:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

work with me 1:1

#section-inner-5:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #F4F9FF; background-size: cover; }

#row-1-5-53612:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

My Story

I create self-improvement content to be the one-stop shop resource I wish I had growing up

#row-3-5-89582:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Transformation

Ted Talk

My Why

#row-5-5-166707:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

work with me 1:1

#section-inner-6:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #FFFFFF; background-size: cover; }

#row-1-6-184177:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

My Lifting PRs

The only way to build muscle is to push yourself to get stronger consistently in the gym

#row-3-6-102139:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Bench PRs

#row-5-6-196737:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

290 x 4 @ 176.6 lbs

315 lbs @ 169.2 lbs

125 x 6 @ 173.8 lbs

#row-7-6-133830:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Deadlift PRs

#row-9-6-51748:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

505 lbs x 4 @ 167.6 lbs

550 lbs @ 176.4 lbs

415 x 8 @ 169.4 lbs

#row-11-6-119536:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Squat PRs

#row-13-6-198125:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

375 lbs x 4 @ 170.8 lbs

415 lbs @ 172.8 lbs

390 x 3 @ 170.8 lbs

#row-15-6-139350:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

work with me 1:1