#section-inner-1:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #F4F9FF; background-size: cover; }

#row-1-1-13897:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-color: #F4F9FF; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

#section-inner-2:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #FFFFFF; background-size: cover; }

#row-1-2-184769:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Hi, I'm Josh. I'm an online fitness coach and self-improvement retreat host.

Studies show you're 95% more likely to achieve your goals by hiring a mentor or coach, here's how I can help (all money back guarantee):

Online Fitness Coaching - if you've been spinning your wheel with fitness and not seeing results, check out my online coaching services.

In-Person Retreat - weekend program where you will take more action in 72 hours than you have in your entire life. Check out Chang Retreat.

1:1 VIP Coaching - work with me 1:1 online or in-person to improve any aspect of your self-improvement journey. Fill this out to work with me.

#section-inner-3:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #F4F9FF; background-size: cover; }

#row-1-3-43514:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

My Services

#row-3-3-30039:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Online Coaching

Work with me to optimize your physique with a personalized training & nutrition protocol. I will help you develop an aesthetic physique as quickly as possible

how does coaching work?

Chang Retreats

Join my in-person, weekend program where you will revamp your online dating profile, overcome you approach anxiety, and meet cool, like-minded guys in just 72 hours

learn more about retreat

1:1 VIP Coaching

Looking to work with me 1:1 in-person? You can fly out to Vegas or I will fly out to where you live to work with you for one weekend to help you optimize your looks, verbals, and dating profile.

apply to work with me

#section-inner-4:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #FFFFFF; background-size: cover; }

#row-1-4-197811:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

My Experience

I put my clients first, my number one priority is to deliver tangible results

#row-3-4-160886:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

75 Physique Transformations

I've helped 75 guys optimize their physiques by building muscle, losing fat, and developing aesthetic proportions

1.6 Million Views on YouTube

I have amassed 1.6 million views on YouTube through my videos focused on fitness, dating, and self-improvement

6 Retreats, 24 Lives Changed

Over the past six months, I've hosted six self-improvement retreats that have helped 24 guys transform their lives

#row-5-4-162910:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Client Results

I help Asian guys unlock their true potential through consistent action taking

#row-7-4-67257:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Career First, Dating Now

Never Used Dating Apps

First Date Ever

#row-9-4-128148:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

First Bodybuilding Show

Real Life Superhero

FOB to Chang

#section-inner-5:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #F4F9FF; background-size: cover; }

#row-1-5-129582:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

My Story

I create self-improvement content to be the one-stop shop resource I wish I had growing up

#row-3-5-142222:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

Transformation

Ted Talk

My Why

#row-5-5-103977:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

why I started chang nation

#section-inner-6:after { content: ""; display: block; position: absolute; top: 0; left: 0; z-index: -1; width: 100%; height: 100%; background-color: #383838; background-size: cover; }

#row-1-6-187954:before { content: ""; position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; background-repeat: none; background-position: center; background-size: cover; opacity: 1; }

LEVEL UP DAILY WITH MY WEEKLY NEWSLETTER

Join my newsletter to receive weekly emails with self-improvement advice and tips to help you optimize your fitness, dating, social life.