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Hi, I'm Josh. I'm an online fitness coach and self-improvement retreat host.

Studies show you're 95% more likely to achieve your goals by hiring a mentor or coach, here's how I can help (all money back guarantee):

Online Fitness Coaching - if you've been spinning your wheel with fitness and not seeing results, check out my online coaching services.

In-Person Retreat - weekend program where you will take more action in 72 hours than you have in your entire life. Check out Chang Retreat.

1:1 VIP Coaching - work with me 1:1 online or in-person to improve any aspect of your self-improvement journey. Fill this out to work with me.

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My Services

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Online Coaching

Work with me to optimize your physique with a personalized training & nutrition protocol. I will help you develop an aesthetic physique as quickly as possible

how does coaching work?

Chang Retreats

Join my in-person, weekend program where you will revamp your online dating profile, overcome you approach anxiety, and meet cool, like-minded guys in just 72 hours

learn more about retreat

1:1 VIP Coaching

Looking to work with me 1:1 in-person? You can fly out to Vegas or I will fly out to where you live to work with you for one weekend to help you optimize your looks, verbals, and dating profile.

apply to work with me

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My Experience

I put my clients first, my number one priority is to deliver tangible results

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75 Physique Transformations

I've helped 75 guys optimize their physiques by building muscle, losing fat, and developing aesthetic proportions

1.6 Million Views on YouTube

I have amassed 1.6 million views on YouTube through my videos focused on fitness, dating, and self-improvement

6 Retreats, 24 Lives Changed

Over the past six months, I've hosted six self-improvement retreats that have helped 24 guys transform their lives

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Client Results

I help Asian guys unlock their true potential through consistent action taking

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Career First, Dating Now

Never Used Dating Apps

First Date Ever

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First Bodybuilding Show

Real Life Superhero

FOB to Chang

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My Story

I create self-improvement content to be the one-stop shop resource I wish I had growing up

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Transformation

Ted Talk

My Why

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why I started chang nation

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