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Work with me to optimize your time spent on fitness to look better in less time

My goal is to help you stop spinning your wheels in the gym and start seeing progress with my simple workout system that I've refined over the past few years coaching 95 clients.

I use a metrics-based approach to ensure that you see week over week progress, and help you stay accountable with my supportive coaching style.

Bodybuilding - I'm a professional natural bodybuilder who has gone through two contest prep (2019, 2021) and competed in 11 shows. I've earned pro status in the OCB federation (one of the top natural leagues)

Powerlifting - I have experience in competitive powerlifting as I competed in a USAPL meet in 2017 where I broke the Illinois state records for deadlift and push-pull for the 66 kg weight class.

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My Services

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Online Coaching

Work with me to optimize your physique with a personalized training & nutrition protocol. I will help you develop an aesthetic physique as quickly as possible

how does coaching work?

Chang Retreats

Join my in-person, weekend program where you will revamp your online dating profile, overcome you approach anxiety, and meet cool, like-minded guys in just 72 hours

learn more about retreat

1:1 VIP Coaching

Looking to work with me 1:1 in-person? You can fly out to Vegas or I will fly out to where you live to work with you for one weekend to help you optimize your looks, verbals, and dating profile.

apply to work with me

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My Experience

I put my clients first, my number one priority is to deliver tangible results

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75 Physique Transformations

I've helped 75 guys optimize their physiques by building muscle, losing fat, and developing aesthetic proportions

1.6 Million Views on YouTube

I have amassed 1.6 million views on YouTube through my videos focused on fitness, dating, and self-improvement

6 Retreats, 24 Lives Changed

Over the past six months, I've hosted six self-improvement retreats that have helped 24 guys transform their lives

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Client Results

I help Asian guys unlock their true potential through consistent action taking

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Career First, Dating Now

Never Used Dating Apps

First Date Ever

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First Bodybuilding Show

Real Life Superhero

FOB to Chang

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My Story

I create self-improvement content to be the one-stop shop resource I wish I had growing up

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Transformation

Ted Talk

My Why

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why I started chang nation

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