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Hi, I'm Josh. I empower Asian guys to become the best version of themselves

As a short Asian guy, I used to struggle with insecurities about my looks, social life, and ability to find a girlfriend. I know firsthand how feeling stuck can spiral into self-doubt, frustration, and even depression.

But I refused to let those insecurities define me.

While I faced countless rejections, embarrassing moments, and even questioned my capability when it came to my dating and social life...

I eventually figured this stuff out over the past decade through trial and error, hiring coaches and mentors, and taking life-changing action.

That's why I created Chang Nation - to be the resource that I wish I had when I was going through my self-development journey.

My mission is simple: to give you the insights and guidance I wish I had, so you can fast-track your self-improvement journey and unlock your fullest potential.

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My Services

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Online Coaching

Work with me to optimize your physique with a personalized training & nutrition protocol. I will help you develop an aesthetic physique as quickly as possible

how does coaching work?

Chang Retreats

Join my in-person, weekend program where you will revamp your online dating profile, overcome you approach anxiety, and meet cool, like-minded guys in just 72 hours

learn more about retreat

1:1 VIP Coaching

Looking to work with me 1:1 in-person? You can fly out to Vegas or I will fly out to where you live to work with you for one weekend to help you optimize your looks, verbals, and dating profile.

apply to work with me

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My Experience

I put my clients first, my number one priority is to deliver tangible results

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75 Physique Transformations

I've helped 75 guys optimize their physiques by building muscle, losing fat, and developing aesthetic proportions

1.6 Million Views on YouTube

I have amassed 1.6 million views on YouTube through my videos focused on fitness, dating, and self-improvement

6 Retreats, 24 Lives Changed

Over the past six months, I've hosted six self-improvement retreats that have helped 24 guys transform their lives

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Client Results

I help Asian guys unlock their true potential through consistent action taking

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Career First, Dating Now

Never Used Dating Apps

First Date Ever

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First Bodybuilding Show

Real Life Superhero

FOB to Chang

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My Story

I create self-improvement content to be the one-stop shop resource I wish I had growing up

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Transformation

Ted Talk

My Why

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why I started chang nation

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