CHANG NATION

Are you tired of taking action and spending countless hours contenton your fitness journey but lack any tangible results?

I gotchu - I will help you spend less time in the gym while achieving 10x the results.

My process is simple: understand your current situation, define your dream physique, and execute with a metrics-driven plan. I've helped 100 clients unlock their potential so I have the experience to help you level up quickly.

The truth is, making progress is actually super simple when you have a coach who knows what they're doing. My coaching makes sure that you get the results you're looking for as fast as possible.

Whether you're a complete beginner or a gym veteran, I'll create a customized plan so you achieve YOUR fitness goals.

I'll work with you to create a nutrition plan that FITS YOUR lifestyle. A strategic approach to nutrition is the key to staying aesthetic year-round.

I'll make weekly updates to your training and nutrition protocol to ensure you're making consistent progression.

Since form is one of the most important aspects of lifting, I'll provide an exercise database that shows you how to perform each exercise with PROPER technique. I also include tips on how to MAXIMIZE mind-muscle connection!

Quick Start Guide, Diet Hacks, Bulking Secrets, and Meals & Snack Recommendations.

I'll hold you accountable and answer any questions you have. Additionally, I'll critique videos of you and send back weekly feedback.

• Develop aesthetic proportions

• Improve body composition

• Increase muscle and lose fat

• Optimize physique for dating

• Stronger physical presence

• Discipline, dedication, and consistency

• Increased confidence

• Enhanced growth-mindset

• Strengthened mental resilience

• Developed mental grit

Coaching includes:

• Initial Physique Assessment

• Strategic Game Plan

• Personalized Training Log

• Custom Nutrition Plan

• Weekly Feedback & Adjustments

• Exercise Database & Coaching Aids

You will learn:

• Most Efficient Ways to Make Gains

• Data-Driven Approach to Fitness

• Training & Nutrition Mastery

• Healthy Lifestyle Integration

• Balancing Social Events with Aesthetics

• Complete Control of Physique

Josh only works with clients who are growth-minded and willing to put in the work required to take over control of their physique, aesthetics, and ultimately lifestyle.

As a professional natural bodybuilder, Josh understands how to tailor his protocol and programming to each individual's situation and lifestyle, along with how to fully optimize your time spent in the gym so clients don't spend excessive, unnecessary time on fitness.

If interested, please apply for coaching down below (serious inquiries only)

I've been lifting naturally for 12 years, competed in 11 natural bodybuilding shows, and won my pro card in the OCB organization in 2021.

I've trained 100 online clients over the past five years and hosted five self-improvement retreats last year connecting 24 Asian guys from all across the US and Canada.

I broke the Illinois 66 kg state record in deadlift and push-pull in 2017. Gym PRs: 320 bench, 550 sumo deadlift, 415 squat.

The only way to build muscle is to push yourself to get stronger consistently in the gym

290 x 4 @ 176.6 lbs

315 lbs @ 169.2 lbs

125 x 6 @ 173.8 lbs

505 lbs x 4 @ 167.6 lbs

550 lbs @ 176.4 lbs

415 x 8 @ 169.4 lbs

375 lbs x 4 @ 170.8 lbs

415 lbs @ 172.8 lbs

390 x 3 @ 170.8 lbs

What challenges prevented you from your fitness goals before working with Josh?
Inconsistent diet and achieving an aesthetic body for a photoshoot.

What would you tell someone thinking about working with Josh?
Josh is a very positive and motivating coach. He will not guilt-trip you for missing workouts, as he understands that life can set some priorities off-balance. As a consultant who works demanding hours, Josh knows the ways to min-max within the most challenging parameters to include fitness and proper nutrition in your life.

What has Josh helped the most with?
Josh has taught me that it's possible to diet effectively while still enjoying everything I eat. I also like to prioritize efficiency in the gym and Josh showed me that just an hour is enough time for a very effective workout with smart programming.

What would you tell someone thinking about working with Josh?
Working with Josh is very different from the standard personal trainer or online coach because he's willing to teach you the how and the why of everything he does. I'm always able to give Josh a lot of input about what my goals are.

Stop spinning your wheels. Apply today and start seeing real results with a data-driven, personalized approach. Serious inquiries only.